Stress & Burnout Coaching

• Feeling stressed and overwhelmed?
• Racing thoughts constantly whirling around your head?
• Tense, anxious and agitated most days?
• Snapping at colleagues and family members more?
• Like your job in principle, but considering a career change because of how stressful your job (and/or life) is?
• Used to enjoy your job, before the workload and responsibilities mounted up?
• Think a career change is the only solution?

Add to the above all the difficulties and uncertainties in the world at the moment, and you have one mighty stressed out and overwhelmed individual.

Our Nervous Systems were never designed to be subjected to this continuous onslaught of stimulation. We're 'online' more than ever, with little time for rest. We're living in a constant state of 'fight or flight', and when that becomes too much to bear anymore, we end up burnt out. It's exhausting.

What if it didn't need to be like that? What if you could regulate your nervous system, learn to release and manage your stress, recover from feeling burnt out, and find joy in your work again?

Alice's 'Stress & Burnout Coaching' sessions are designed to help individuals overcome stress, overwhelm, and burnout through the use of gentle somatic (which means 'body based') exercises, nervous system education and regulation tools, and practical one to one coaching.

Start with her new 12 week 'Nervous System Reset' programme, designed to help you reclaim your calm, release stress, and feel more relaxed day to day. Each session introduces you to a new somatic technique you can then adopt in your life going forward.

Typical results see clients entering sessions feeling agitated, on-edge, tense, restless, anxious, stressed and exhausted, and leaving the session feeling calmer, quieter, more relaxed, in the present, grounded, self-assured, confident, and clearer on their goals and next steps.

NEXT STEPS

If you'd like to find out more, contact Alice to arrange a 30 minute complimentary 'Discovery Call' to learn more about what's involved, and what you can expect from the sessions.