Maybe you landed on this website because you were considering a career change because of how stressful your job (and/or life) is. You think a career change is the only solution. However, you do actually like your job, and used to enjoy it, before the workload and responsibilities mounted up. Add to that all the difficulties and uncertainties in the world at the moment, and you have one mighty stressed and overwhelmed individual.
Our Nervous Systems were never designed to be subjected to this continuous onslaught of stimulation. We're 'online' more than ever, with little time for rest. We're living in a constant state of 'fight or flight', and when that becomes too much to bear anymore, we end up burnt out. It's exhausting.
What if it didn't need to be like that? What if you could learn to manage your stress, recover from feeling burnt out, and find joy in your work again?
Alice's Stress & Burnout Coaching sessions are designed to help individuals overcome stress, overwhelm, and burnout through the use of somatic (which means 'body based') exercises, nervous system education and regulation tools, and practical one to one coaching.
Typical results see clients entering sessions feeling agitated, on-edge, tense, restless, anxious, stressed and exhausted, and leaving the session feeling calmer, quieter, more relaxed, in the present, grounded, self-assured, confident, and clearer on their goals and next steps.
NEXT STEPS
If you'd like to find out more, contact Alice to arrange a 30 minute complimentary 'Discovery Call' to learn more about what's involved, and what you can expect from the sessions.
Alice offers Career Coaching for those in their 30s & 40s designed to help professionals feel less stressed (through somatic and nervous system regulation tools), as well as helping career-changers gain a clear vision of what career is right for them, and how to achieve it. She is also an accredited Coach Supervisor, and host of The Career Change Diaries podcast.
