I recently found a necklace a friend gave me a while back which I thought I’d lost. It was a necklace with a silver fairy charm on it which came in a box with seven little stars. There was a little note in the box from the jewellery designer which reminded me of an exercise I often suggest to some of my clients to develop their positive thinking and focus on the good in their life. Have a read and give it a go yourself. It’s a little odd but the principle of it works wonders for positive thinking and learning to appreciate your life.
The Good Morning, Good Night Fairy
This is the ‘Fairy of Appreciation’. She holds seven stars about her, so each morning when you wake up, list at least seven happy thoughts or things you really appreciate in your life.
As you settle down to sleep each night, find at least seven things you enjoyed throughout the day and reflect upon them, appreciating the person or experience.
When we give attention to those things that give us pleasure and delight, so the universe will offer more of the same.
Janice Cook, The Lightness of Being 2000
Editorial Assistant (previously an EA)
I first contacted Alice at a time when I was feeling very low about my work and desperate to make a change. Alice listened closely to my needs and tailored our sessions to the specific challenges I was facing. She was quick to follow up after our sessions, to reflect on what I’d said, and to give me further exercises which would help with my development. Alice really helped me to build my confidence to think logically through potential risks of leaving a job and of moving into a new sector, which I did and where I have just started my first job. I have recommended Alice to many friends and friends of friends who I hope will benefit from her coaching as much as I have.