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Mindfulness

3 Things I Learnt From A Meditation Retreat

Last month, I did something that was quite far out of my comfort zone - I spent the weekend on a remote island off the coast of South West Ireland at a meditation retreat. Here, I share my experiences, and what I learnt from the experience.

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Benefits of Mindfulness

A few days ago, I attended a talk held at The School of Life in association with Psychologies Magazine (both are great resources for those interested in self-development by the way).

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I could not recommend Alice highly enough. She strikes a great balance of acting as an independent sounding board and confidant but also playing devil’s advocate, which prompts thought-provoking introspection.

Career Changer
Alice Stapleton

About Alice

Alice coaches those who want to change career but don’t know what they want to do instead. She offers Career Coaching designed to help graduates, early to mid-level career-changers, and parents returning to work gain a clear vision of what career is right for them, and how to achieve it. She is also a qualified Coach Supervisor.