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Personal Development

How To Be Happy: Change The Way You Think

In this blog post, I examine the idea of changing things as a way of finding happiness. I have learnt that perhaps the answer is not to seek happiness from external things. Perhaps the answer is to change the way we see and interpret things within ourselves. I explore this concept within this blog.

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I Hate My Job: What Are My Options?

Maybe you’re feeling frustrated, disillusioned, or just fed up. We all feel like this from time to time but what do you do if you’ve been feeling this way for a while now? In this article, I take you through four key options that can help you determine what your next step might need to be.

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Review 2015 & Preview 2016

At the end of each year, I like to review what I've achieved over the past 12 months, what's gone well, and what I'd rather forget. It encourages you to think about what you'd like to get out of 2016. So, grab a notebook and get started with planning how you want 2016 to look.

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Video: Meet Alice

This is a short video I made introducing myself and what I do as a Career/Life Coach. Have a watch if you'd like to find out more about coaching and what to expect from working with me.

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The 5 Components of Self-Discipline

Last week, I attended a talk on self-discipline. Its a big issue as it’s hard to embed new habits and routines when our old ones are so ingrained. Here I share the five elements of self-discipline that we have to work on if we are to be motivated, productive and achieve the goals we set ourselves.

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I really appreciated and enjoyed Alice’s guidance. She took the time to get to understand my need, and has equipped me with understanding and tools for me to guide my life. After every session Alice always took the time to recap, sending out supplementary materials; further, she was on the end of an email when needed too. With her warmth of character, she has empowered me for the next phase of my life.

IT Manager (and wannabe creative!)
Alice Stapleton

About Alice

Alice coaches those who want to change career but don’t know what they want to do instead. She offers Career Coaching designed to help graduates, early career-changers, and parents returning to work gain a clear vision of what career is right for them, and how to achieve it.