Self Esteem

Self esteem is the level to which we believe ourselves to be worthy and of value. It refers to our ability to accept our strengths and weaknesses, and love ourselves all the same. Self compassion and acceptance are often referred to as being the key to strong and stable self-esteem, meaning we rely less on the opinions and praise of others to feel valuable in life.

The Ten Commandments of Self-Esteem

Today’s sermon comes from that of Catherine Cardinal (appropriate name hey!), author of The Ten Commandments of Self-Esteem (1998). I love this short book because it is so simple and straightforward.


Ideal You Vs. Actual You

One of the main things that seems to hold us back from getting what we want is low self-esteem. Try this exercise and see how your level of self-esteem measures up.


Alice created a wonderful safe space for me to work out what I needed to do, to be proactive to get my business life back on track. For this I am hugely grateful!

Alice Stapleton

About Alice

Alice coaches those who want to change career but don’t know what they want to do instead. She offers Career Coaching designed to help graduates, early to mid-level career-changers, and parents returning to work gain a clear vision of what career is right for them, and how to achieve it. She is also a qualified Coach Supervisor.