This post seeks to explain what I do as a Life Coach and dispel some of the myths out there.
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One of the main things that seems to hold us back from getting what we want is low self-esteem. Try this exercise and see how your level of self-esteem measures up.
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It has struck me lately that the more and more technology develops, the less and less people are going to talk to each other. Not a good thing in my opinion.
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So I’ve started to hear people mutter those wonderful seasonal words, “My New Year’s resolution for this year is going to be...”. If you’re anything like me, you can’t even remember what you said your resolution for this year was.
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We often interpret situations inaccurately. We add two and two together and get five. We wrongly piece together information about what has happened and what has been said.
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When we know we aren’t at our happiest, it can be hard work trying to figure out which bit of our lives to focus on first. We end up losing sight of the bigger picture because we spend all our time worrying about and focusing on all the different thoughts racing around in our heads.
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"When are you free next?" I dread it when a friend asks me this question. The answer usually involves me flicking through the pages in my diary, freaking out at all the commitments I’ve penciled in and then having to suggest a date in about six weeks time.
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We could learn a lot from Mr Luhrmann. I was listening to the lyrics of ‘Everybody’s Free (To Wear Sunscreen)’ on the tube this morning and a few of his lines seemed to offer good guidance to life I thought.
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A few days ago, I attended a talk held at The School of Life in association with Psychologies Magazine (both are great resources for those interested in self-development by the way).
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