I don’t know about you but I’ve found this winter pretty grim. I feel like I’ve been in hibernation mode since Christmas. I have set myself the goals I want to achieve for the year but to be honest, I haven’t done much towards them these last two months.
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Being creatures of habit, our minds want us to stay in our warm, safe comfort zone. To stay put saves us energy and we know what to expect. We think we have things figured out and that helps us feel in control. That’s great unless we want things to change.
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Bear with me here, I do have a point! Having got in to road cycling about a year ago, my passion for the sport has had its ups and downs. At first, I just wanted to give up. It was so hard (because I was unfit and didn’t know how to cycle efficiently) and everyone was so much faster than me. I couldn’t keep up and felt like a failure.
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If 2014 is the year you’ve set yourself to finally launch your dream business then this interview is for you. If not, then I’m sure you will find it inspiring anyway.
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Let’s face it, even if we love our job, the thought of the first day/week back at work after the Christmas and New Year break can feel pretty crappy. I’ve been doing one or two things, which I feel are making that first week back seem bearable and I’m actually starting to look forward to it. I’ve listed these things below to help you look forward to going back to work too.
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In my role as a coach over at Mind The Gap, we’ve been working on putting together an exercise to encourage those in their 20s and 30s to review what 2013 meant to them, whilst also getting them to think about what they want out of 2014. The questions are great so I thought I’d share them with you.
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Over the past few months three other coaches and I have been working away to launch a new coaching community called Mind The Gap for those in their 20s and 30s who are perhaps experiencing what feels like a quarter-life crisis.
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Remember that little lady, Gillian Mckieth? ‘The Poo Lady’, as I used to remember her as, who then went on to make a bit of a spectacle of herself on ‘I'm a Celebrity...’. Well, I'm beginning to realise she had a point. You are what you eat.
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The other week I went to a seminar on the use of Neuro-Linguistic Programming techniques in coaching. Many coaches I know are trained in NLP but it’s not something I've looked too much in to in the past as my background is Cognitive Behavioural Therapy so I was keen to find out a bit more about it.
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I’ve been working with a budding writer recently and he sent me this great take on a well known parable.
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In my eyes, today signifies the first day of Spring. It certainly might not feel like it as it's still bitterly cold but March, April and May are now on their way. Yay!
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On the 4th August this year, I will be taking on a cycling challenge like no other (!) through the closed roads of London and the Surrey Hills. It’s a modified version of the London 2012 Olympic Road Race, starting in the Olympic Park, which is pretty cool. The 100 miles however may not be so cool!
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