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Challenging Your Negative Beliefs

We often interpret situations inaccurately. We add two and two together and get five. We wrongly piece together information about what has happened and what has been said.

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The Wheel of Life

When we know we aren’t at our happiest, it can be hard work trying to figure out which bit of our lives to focus on first. We end up losing sight of the bigger picture because we spend all our time worrying about and focusing on all the different thoughts racing around in our heads.

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Too busy to live?

"When are you free next?" I dread it when a friend asks me this question. The answer usually involves me flicking through the pages in my diary, freaking out at all the commitments I’ve penciled in and then having to suggest a date in about six weeks time.

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Wise Words from Baz

We could learn a lot from Mr Luhrmann. I was listening to the lyrics of ‘Everybody’s Free (To Wear Sunscreen)’ on the tube this morning and a few of his lines seemed to offer good guidance to life I thought.

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Benefits of Mindfulness

A few days ago, I attended a talk held at The School of Life in association with Psychologies Magazine (both are great resources for those interested in self-development by the way).

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I have really enjoyed working with Alice. She has helped me to consider alternative career paths and relate these to my key skills and values. I would definitely recommend her to anyone at a career crossroads!

Insurance Professional
Alice Stapleton

About Alice

Alice coaches those who want to change career but don’t know what they want to do instead. She offers Career Coaching designed to help graduates, early career-changers, and parents returning to work gain a clear vision of what career is right for them, and how to achieve it.