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That Dreaded Word ‘Exercise’

I’ve always been known as the lazy one in my family. I’m not that fit, I don’t like running and generally, I’d rather be in bed than get out of it to do ‘exercise’. That was how people knew me. And I have to say, I wasn’t that happy. Looking back, I always felt quite low.

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Annual Coaching Research Conference: Presentation Notes

In January I presented the findings of my research on the quarter-life crisis at the 8th Annual Coaching and Mentoring Research Conference. You can view the Prezi presentation that I used here and this blog post accompanies this presentation as it might not make much sense on its own.

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2012 Offer: Free Coaching

Throughout 2012 I am offering one person each month the opportunity to experience coaching entirely free of charge with the aim that they will be so delighted with the results that they won't be able to doing anything else but spread the word of how coaching helped them.

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The Ten Commandments of Self-Esteem

Today’s sermon comes from that of Catherine Cardinal (appropriate name hey!), author of The Ten Commandments of Self-Esteem (1998). I love this short book because it is so simple and straightforward.

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What do I Want? How Will I Know When I Have Found It?

This week, dating coach Liz Robson from Glow Coaching has kindly written a blog post on personal values. I invited her to write a post on relationships as a number of clients often come to coaching with questions around this part of their life.

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The Quarter-Life Crisis

During our 20s and 30s we seem to struggle for several years, trying to figure out who we are, what we like and dislike and what we want to do with our lives. We want to establish our own unique identity more than anything but the current climate frustrates this process

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That to-do list...

We all love a good list, however before you know it, the list is as long as your arm and becomes overwhelming. Here’s a hint from expert Jeff Herring, courtesy of Stylist, on how to tackle that to-do list and make it manageable.

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The Fairy of Appreciation

An excerise to develop positive thinking and appreciation. Have a read and give it a go yourself. It’s a little odd but the principle of it works wonders for positive thinking and learning to appreciate your life.

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Ideal You Vs. Actual You

One of the main things that seems to hold us back from getting what we want is low self-esteem. Try this exercise and see how your level of self-esteem measures up.

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It's Time to Talk

It has struck me lately that the more and more technology develops, the less and less people are going to talk to each other. Not a good thing in my opinion.

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Get SMART in 2011

So I’ve started to hear people mutter those wonderful seasonal words, “My New Year’s resolution for this year is going to be...”. If you’re anything like me, you can’t even remember what you said your resolution for this year was.

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Alice really helped me to focus on where I am and how to get to where I want to be. Her positive attitude and approach was a breath of fresh air and exactly what I needed. Thanks very much!

Plumber
Alice Stapleton

About Alice

Alice coaches those who want to change career but don’t know what they want to do instead. She offers Career Coaching designed to help graduates, early career-changers, and parents returning to work gain a clear vision of what career is right for them, and how to achieve it.