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13 Ways to Overcome Your Fear of Rejection

I consistently see the fear of rejection as the predominant obstacle holding back my clients from performing at their highest potential. We must not be rejected in any way. Here are 13 ways to overcome your fear of rejection.

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Review 2015 & Preview 2016

At the end of each year, I like to review what I've achieved over the past 12 months, what's gone well, and what I'd rather forget. It encourages you to think about what you'd like to get out of 2016. So, grab a notebook and get started with planning how you want 2016 to look.

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How to Get More Coaching Clients

I started my Life Coaching business five years ago. I’m not going to lie – it’s been, and continues to be, an uphill struggle. In a saturated market, it is hard to get clients. In this post I share the five things I’ve learnt that are fundamental to sustaining a full-time Life Coaching practice.

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December Deal: 30 Minutes Free Coaching

There's not much of 2015 left. Where has the year gone? If you've still got business/career/life goals you want to achieve before the end of the year then book a coaching session in for December and you'll get 90 minutes of coaching for the price of 60, potentially saving you over £50!

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Five Tips for Overcoming Perfectionism

Perfectionism, defined as “a refusal to accept any standard short of perfection”, is always something I’ve struggled with. Here are my top tips on how to overcome perfectionism and move forward with your goals.

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Video: Meet Alice

This is a short video I made introducing myself and what I do as a Career/Life Coach. Have a watch if you'd like to find out more about coaching and what to expect from working with me.

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The 5 Components of Self-Discipline

Last week, I attended a talk on self-discipline. Its a big issue as it’s hard to embed new habits and routines when our old ones are so ingrained. Here I share the five elements of self-discipline that we have to work on if we are to be motivated, productive and achieve the goals we set ourselves.

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Generation Y: 6 Key Facts

Yesterday, I sat as part of an expert panel at a Diversity & Inclusion event KPMG put on looking at the challenges ‘Five Generations in the Workplace’ will create for organisations in the near future. In this post, I share the 6 key facts we all need to know about Generation Y.

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Brits Lose Confidence at 25

Volvic released the results of research they conducted as part of their new campaign, which found that by the early age of 25, Brits have lost the confidence they felt they had in their early 20s. They didn't feel this confidence came back again until the age of 55. This post explores this reseach.

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My 5 Tips to Success

I was interviewed for the Coventry Radio Plus 'Talk Business' show on what factors I felt contributed to my success. Being interviewed for this radio show helped me reflect on how successful I actually am if I measure myself against what's important to me. Here are the factors I mentioned.

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I first contacted Alice to help me re-assess where I was heading and improve various aspects of my life. Little did I know that I was about to be hit by a series of extremely challenging events that I was totally unprepared to deal with. Alice’s friendly, personable approach helped me to find answers and develop skills that not only enabled me to overcome adversity, it propelled my personal happiness and career progression. Outside of sessions, Alice was always quick to follow up, encourage and genuinely demonstrate interest and support. I will definitely continue to see her and recommend her to others.

Operations Director
Alice Stapleton

About Alice

Alice coaches those who want to change career but don’t know what they want to do instead. She offers Career Coaching designed to help graduates, early to mid-level career-changers, and parents returning to work gain a clear vision of what career is right for them, and how to achieve it. She is also a qualified Coach Supervisor.