10 Questions to Ask Yourself Before Setting a New Year’s Resolution
After years of failed New Years resolutions, we're less concerned about what we should resolve to do in 2019, and more whether we should bother setting any. It can sometimes feel like a futile pursuit, only setting us up to feel guilty mid-June when we can't even remember what we wanted when we got sucked into the 'New Year, New Me' Instagram posts. That's why Grazia spoke to Alice about how to set realistic resolutions, and what we should be asking ourselves when we make them. Read the full article on the Grazia website.
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Working with Alice has been incredibly valuable. I am equipped with useful tools and techniques that I can go back to time and time again, and the sessions gave me the space to discuss and talk through issues or concerns.