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Essentials magazine

10 Ways to Shape Up Without Slimming

Essentials magazine asked Alice for her tips on gaining more confidence in our body shape and highlighting our assets without the need for strict diets and exercise regimes. Check out tip number seven in the attachment (page 69) for the one they choose from Alice.

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Alice Stapleton

About Alice

Alice coaches those who want to change career but don’t know what they want to do instead. She offers Career Coaching designed to help graduates, early career-changers, and parents returning to work gain a clear vision of what career is right for them, and how to achieve it.