7 Ways To Stop Work Ruining Your Wellbeing
Thanks to our 24/7 digital world, it’s rare to find a job that neatly fits into the 9-5 window. Whether it’s answering emails on our morning commute or updating social media from the sofa, having a smartphone in our pocket means we’re often expected to be available round the clock. Alice provided tips and advice for this piece in Grazia on how to nail a healthy work-life balance.
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I first contacted Alice to help me re-assess where I was heading and improve various aspects of my life. Little did I know that I was about to be hit by a series of extremely challenging events that I was totally unprepared to deal with. Alice’s friendly, personable approach helped me to find answers and develop skills that not only enabled me to overcome adversity, it propelled my personal happiness and career progression. Outside of sessions, Alice was always quick to follow up, encourage and genuinely demonstrate interest and support. I will definitely continue to see her and recommend her to others.