7 Ways To Stop Work Ruining Your Wellbeing
Thanks to our 24/7 digital world, it’s rare to find a job that neatly fits into the 9-5 window. Whether it’s answering emails on our morning commute or updating social media from the sofa, having a smartphone in our pocket means we’re often expected to be available round the clock. Alice provided tips and advice for this piece in Grazia on how to nail a healthy work-life balance.
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I find Alice engaging and she inspired confidence in me from the start. I enjoyed receiving a clear set of goals to go away with and being challenged on the way I thought about some things which often left me to discover solutions for myself during the sessions. I am now consciously combating my own self-doubt and avoiding the traps that can lead to low self-esteem. I feel genuinely empowered by the exercises we worked on together and I would be very happy to recommend Alice.