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Change

How To Be Happy: Change The Way You Think

In this blog post, I examine the idea of changing things as a way of finding happiness. I have learnt that perhaps the answer is not to seek happiness from external things. Perhaps the answer is to change the way we see and interpret things within ourselves. I explore this concept within this blog.

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Spring Sale: 30 Minutes Free Coaching

Yesterday, British Summer Time began. To celebrate this period of transition and make the most of the Summer months, I am offering you 30 minutes free coaching with the first coaching session you book in, potentially saving you a whopping £52.50. Be quick though - this offer ends May 31st!

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Are Your Thoughts Holding You Back?

Being creatures of habit, our minds want us to stay in our warm, safe comfort zone. To stay put saves us energy and we know what to expect. We think we have things figured out and that helps us feel in control. That’s great unless we want things to change.

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Overcoming Fear of Change

The School of Life recently ran an interesting talk on the fear of change. Dr Chris Irons, Clinical Psychologist, suggests that its the stress linked to change that we fear, rather than the actual change itself. With no frame of reference for the change, we fear the unknown.

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Challenging Your Negative Beliefs

We often interpret situations inaccurately. We add two and two together and get five. We wrongly piece together information about what has happened and what has been said.

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I would recommend Alice very highly to anyone who needs help with stress at work. She is a good listener and tailors her coaching to your circumstances. She is very sympathetic and easy to talk to, I really enjoyed our sessions.

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Alice Stapleton

About Alice

Alice coaches those who want to change career but don’t know what they want to do instead. She offers Career Coaching designed to help graduates, early career-changers, and parents returning to work gain a clear vision of what career is right for them, and how to achieve it.